This is an affirming, empowering and non-judgemental space for women navigating their beautiful journey of healing. Women are often exposed to limiting ideas about who we are that shape the way we relate to ourselves and the world. False self-beliefs such as, "I am not good enough," "I should control everything" or "my needs are not important" affects us physically, emotionally and energetically, getting in the way of living fulfilling lives. Trauma and personal/socio-cultural oppression reinforce feelings of unworthiness and powerlessness. In this 6 week class, we explore ways to move beyond these narratives towards the embodiment of the powerful women that we are. We reflect, share and learn with and from each other. We use practices such us breathing, journaling, meditation, visualization, energy work and more. Welcome!